WOD
“Mine”
5 Rounds
10 Calorie Row
12 Toes to Bar
15 Hang Power Snatch
Rest 1 Minute
Weight: 75/55
5 Rounds
10 Calorie Row
12 Knee Ups
10 Hang Power Snatch
Rest 1 Minute
Weight: 75/55
5 Rounds
8 Calorie Row
10 Leg Lifts
12 Hang Power Clean
Rest 1 Minute
Weight: 75/55
WOD GUIDANCE & GOALS
Complete the calorie row in :60 (scale if needed). Do the toes to bar unbroken as long as possible or break into 8/4 or 6/6. Choose a weight for the snatches that you can string together for at least 10 reps before having to quickly break and finish the set. Keep in mind you have a built in rest, so really get after every round. Target 2:15-2:45 per round.
Post Intervals to Comments.
HOME WOD
5 Rounds
100 Meter Run
12 Leg Lifts
10 Burpees
Rest 1 Minute
Weight: 75/55
ENDURANCE
6 x 600m, rest :60
2:21/2:28/2:41/2:58/3:00 MCx grip 💀
2:53, 44, 43, 48, 42 TTB:/KU 45#
15:07 Finish Time MCx
65#
2:04
2:04
2:07
2:09
2:13
Grippy AF
1:47 / 2:04 / 2:04 / 2:13 / 2:09 MCx
2:13/2:20/2:21/2:26/2:40 MCx
Metcon
2:24/2:47/2:49/2:54/2:45
16:63 65# MAx 2:15/2:45/2:41/2:38/2:34
2:17 2:41 2:42 3:19 3:09 75# Alt T2B/Knee-ups
1:38 / 1:27 / 1:27 / 1:52 / 1:59
10cal / 12 vups / 15 @ 75#
Around 2:10 per round (15:04 total)
10 cals/12 LL/15 HPS @55#
1:49–2:05–2:10–2:16–2:22 mcx
griiiipppppyyyy!
1:35/:36/:34/:37/:44 55# hang power cleans
2:15 / 2:13 / 2:16 / 2:46 / 2:37
10 cal, alternating t2b/ku, 10 snatches at 65#
Grip got to me in last 2 rounds and had to break ttb in 4th rd and snatches in 5th rd
1:50/2:05/2:07/2:13/2:05 55#, vups
around 2:20 per round. 10 cal, 8 TTB, 10 reps at 45#
1:40/2:02/2:26/2:33/2:27 MCx
65# 15 HPCs 2 rounds 10 HPCs 3 rounds for shoulder. 3 TtB/TtBAs, 9 KUs/round
2:20, 2:20, 2:35, 2:40, 2:35
2:07/:24/:31/:40/:45 mcx
Def counted ttb wrong in one round
2:15/ 2:20/ 2:40/ 2:40/ 2:40 (55#, knees up)
1:44/1:56/2:40 (shoe tie)/2:19/2:23
Ttb & attempts