NEWS

SAT WOD Recording

WOD

“Mean”

METCON

400 Meter Run
41-36-30-24-18-12-6 Sit Ups

MASTERS

400 Meter Run
41-36-30-24-18-12-6 Sit Ups

MOVE

400 Meter Run
21-18-15-12-9-6-3 Sit Ups

WOD GUIDANCE & GOALS
At the start of the workout, the runs will be further apart and the sit ups will feel like the workout. By the set of 18, the tables will turn and the run will be the workout. Push the runs to start the workout, and try to hold on after the round of 18. Target sub 20 minutes.

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HOME WOD

400 Meter Run
41-36-30-24-18-12-6 Sit Ups

ENDURANCE

Today’s workout