NEWS

  • SAT WOD Recording

WOD

“Funkdafied”

METCON

800-600-400 Meter Run
21-18-15 Burpees
42-36-30 Pistols

MASTERS

800-600-400 Meter Run
21-18-15 Burpees
42-36-30 Assisted Pistols

MOVE

800-600-400 Meter Run
21-18-15 Burpees
42-36-30 Step Downs

WOD GUIDANCE & GOALS
Start with a steady pace from the beginning and hold on! Runs will take around 4:00, 3:00 and 2:00 minutes. Burpees will take 2:00, :90, and :60. And the pistols will take around 2:30, 2:00, and :90. Target 20 minutes

Post Time to Comments.

HOME WOD

800-600-400 Meter Run
21-18-15 Burpees
42-36-30 Pistols

ENDURANCE

Today’s Workout