NEWS

  • Internal Team Throwdown: YES, it’s happening… it’s THROWDOWN time!! THIS Saturday, June 19 at 2:00p, we will return to hosting our annual internal competition. This is a friendly, community-based competition that is designed for ALL our members… from our newbies, to our veterans. All movements will be scalable. All the details are in our newsletter and you can SIGN UP (by WED 6/16) to compete, socialize or both at the front desk.

WOD

“Hear Me Say”

METCON

5 Rounds
25 Wall Balls
400 Meter Run

Weight: 20/14

MASTERS

5 Rounds
25 Wall Balls
400 Meter Run

Weight: 14/10

MOVE

5 Rounds
15 Wall Balls
300 Meter Run

Weight: 10/6

WOD GUIDANCE & GOALS
Whatever you do, don’t do the math! For as long as possible, try to do the wall balls unbroken or in sets of 15 and 10 reps. Run the 400’s at your 5k pace, and sprint the final round. Target 17 minutes.

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HOME WOD

5 Rounds
25 Squats
400 Meter Run

ENDURANCE

Rest