NEWS

  • JULY 4th SCHEDULE UPDATE:
    • Sat 7/3: TWO Classes 8a and 9a
    • Sun 7/4: No Rise-N-Grind
    • Mon 7/5: 7a, 8a and 9a ONLY
  • SUNDAY JULY 4th: In lieu of Rise-N-Grind, join Daybreakers for the Sudbury 4th of July Road Race. Details and Registration can be found HERE

WOD

“Team Grettel”

METCON

FOR TIME
10 Rounds Each
3 Clean + Jerks
3 Bar-Facing Burpees
Weight: 135/95
STRENGTH
Clean + Jerk
Build to a heavy for the day

MASTERS

FOR TIME
10 Rounds Each
3 Clean + Jerks
3 Bar-Facing Burpees
Weight: 115/75
STRENGTH
Clean + Jerk
Build to a heavy for the day

MOVE

FOR TIME
10 Rounds Each
3 Clean + Jerks
3 Burpees
Weight: 95/65
STRENGTH
Clean + Jerk
Build to a heavy for the day

WOD GUIDANCE & GOALS
Team Up! You and your partner will alternate every round, completing 10 rounds each of the 3 clean and jerks and 3 bar facing burpees. Choose a weight you can do for three consecutive reps. Target sub 10 minutes.

Once your team completes “Grettel” you will have the remaining time in class to build to a heavy clean and jerk for the day. This maybe not be a one rep max day, but heavy!

Post Time + Weight to Comments.

HOME WOD

10 Rounds
100 Meter Run
5 Burpee Broad Jumps

ENDURANCE

Rest