NEWS

  • JULY 4th SCHEDULE UPDATE:
    • TODAY Sat 7/3: TWO Classes 8a and 9a
    • TOMORROW Sun 7/4: No Rise-N-Grind
    • Mon 7/5: 7a, 8a and 9a ONLY
  • TOMORROW SUNDAY JULY 4th: In lieu of Rise-N-Grind, join Daybreakers for the Sudbury 4th of July Road Race. Details and Registration can be found HERE

WOD

“Shiny Suit Man”

METCON

With a Partner
120 Hang Power Cleans
120 Hand-Release Push Ups
120 Knees to Elbow
1200 Meter Run

Weight: 115/75

MASTERS

With a Partner
120 Hang Power Cleans
120 Hand-Release Push Ups
120 Knees Ups
1200 Meter Run

Weight: 95/65

MOVE

With a Partner
100 Hang Power Cleans
100 Hand-Release Push Ups
100 Tuck Ups
1000 Meter Run

Weight: 75/55

WOD GUIDANCE & GOALS
LOVE a partner workout! With your buddy complete the chipper, one person working at a time. You must complete all the hang cleans before moving to the push ups, and all the push ups before moving to knees to elbow. The run however, is done TOGETHER!! Both of you will complete 1200 meters. Have fun and target 20 minutes.

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