NEWS

  • JULY 4th SCHEDULE UPDATE:
    • TODAY Sun 7/4: No Rise-N-Grind
    • TOMORROW Mon 7/5: 7a, 8a and 9a ONLY
  • TODAY SUNDAY JULY 4th: There is NO Rise-N-Grind today. Instead, join Daybreakers for the Sudbury 4th of July Road Race. Details and Registration can be found HERE

HOME WOD

5k Run