NEWS

  • TODAY (Sun 7/11): Rise-N-Grind at Wayland High School Track 8:30a

WOD

“The Becoming”

METCON

AMRAP 30
With a Partner
5 Push Ups
10 Russian Twists
15 Squats
150 Meter Shuttle Sprint

WOD GUIDANCE & GOALS
Rise-N-Grind!! With a buddy, one of you will do five fast push ups, 10 Russian twists per side (20 reps total) with feet on the ground and leaning back, and pump out 15 squats. Legs will feel like a newborn deer as you sprint off 25 meters then back to the start line, sprint out 50 meters and back, to complete a round. Here’s the kicker, partner 2 will begin their first round once partner 1 is coming back from their 25m sprint (the first out and back). Move quickly to earn rest!

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