NEWS
- JULY SEMINAR: Next Friday, July 23rd at 6p, Martha is back for a seminar on proper deadlift and kettlebell technique, SPECIFICALLY regarding your BACK! Sign up on your Triib app, starting Wed 7/21.
WOD
“Never Look Back”
400 Meter Run
20-19-18…3-2-1 Burpees
400 Meter Run
15-14-13…3-2-1 Burpees
300 Meter Run
15-14-13…3-2-1 Burpees
WOD GUIDANCE & GOALS
Yup, ALL the burpees and running! Start every round with 400 meters, then do one less burpee per round. Target sub 60 min.
Post Time to Comments.
MCx – DNF, completed round of 4 burpees at the 60 minute mark.
58:34 MCx. Very tough! Still tired many hours later.