NEWS

  • JULY SEMINAR: Next Friday, July 23rd at 6p, Martha is back for a seminar on proper deadlift and kettlebell technique, SPECIFICALLY regarding your BACK! Sign up on your Triib app, starting Wed 7/21.

WOD

“Never Look Back”

400 Meter Run
20-19-18…3-2-1 Burpees

400 Meter Run
15-14-13…3-2-1 Burpees

300 Meter Run
15-14-13…3-2-1 Burpees

WOD GUIDANCE & GOALS
Yup, ALL the burpees and running! Start every round with 400 meters, then do one less burpee per round. Target sub 60 min.

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