WOD

“Slugger”

METCON

With a Partner
20 Rounds (alternating)
3 Power Snatch
6 Bar Facing Burpees
9 Wall Balls

Weight: 135/95, 30/20

MASTERS

With a Partner
20 Rounds
3 Power Snatch
6 Lateral Burpees
9 Wall Balls

Weight: 95/55, 20/14

MOVE

With a Partner
20 Rounds
3 Power Cleans
6 Burpees
9 Wall Balls

Weight: 75/55, 14/10

WOD GUIDANCE & GOALS
Find a buddy that will push you outside your comfort zone on this one! Partner 1 will do 3 unbroken power snatches, then 6 fast bar facing burpees, then with a HEAVIER than usual medball do all 9 wall balls unbroken. As soon as partner 1 is done, partner 2 will go. Keep flip flopping until you’ve completed 20 rounds at a team (10 per person) Target 20 minutes or less.

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HOME WOD

10 Rounds
3 Sit to Stands
6 Burpees
9 Squats

ENDURANCE

Rest