WOD

“Slugger”

METCON

8 Rounds
500 Meter Row
25 Sit Ups
Rest :60

MASTERS

8 Rounds
400 Meter Row
25 Sit Ups
Rest :60

MOVE

8 Rounds
350 Meter Row
15 Sit Ups
Rest :60

WOD GUIDANCE & GOALS
How many 500’s?! Yes, eight of them followed by 25 sit ups. Keep your pace consistent from round to round, targeting anywhere between 1:45-2:05. If you know your average pace will be slower, do less meters to keep the 500’s under 2:05. The sit ups are your rest, so breath through them and find a steady pace to maintain. Target sub 30 minutes.

Post Intervals to Comments.

HOME WOD

8 Rounds
400 Meter Run
25 Sit Ups
Rest :60

ENDURANCE

8 Rounds
500 Meter Row
25 Sit Ups
Rest :60