WOD

“Over the Top”

3 Rounds
500 Meter Row
30 Dumbbell Box Step Ups, 20″
20 V-Ups

Weight: 50/35

3 Rounds
500 Meter Row
30 Dumbbell Box Step Ups, 20″
20 Tuck-Ups

Weight: 35/30

3 Rounds
400 Meter Row
20 Dumbbell Box Step Ups, 20″
20 Leg Lifts

Weight: 25/15

WOD GUIDANCE & GOALS
Fri-YAY! Row the 500’s around a 2:00 pace. The dumbbell step ups are with one dumbbell held anyway you’d like, except resting on your thighs. Do 30 step ups total, alternating legs, and completing the step ups in around :60-:90. For the v-ups, hold a hollow body position at the bottom of the movement, not letting your heels touch between reps. Target 15 minutes.

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