NEWS

  • ABBREVIATED SCHEDULE 8/14-8/21 (reflected on Triib)
    • Sat 8/21: No 7a class
    • F 8/20: No 9:15a class
    • TODAY 8/19: No 12p class

WOD

“Guns Blazing”

METCON

4 Rounds
600 Meter Run
20 Pistols
20 Sit Ups

MASTERS

4 Rounds
600 Meter Run
20 Assisted Pistols
20 Sit Ups

MOVE

4 Rounds
400 Meter Run
20 Step Downs
20 Sit Ups

WOD GUIDANCE & GOALS
Pistols?! Heck yes! Run the 600’s at your 5k pace (not a sprint but not a crawl.) Alternate legs for the pistols, getting a total of 10 per side, per round. Scale by standing on a plate, sitting to a ball, holding the rig, or tucking one leg behind the other for a modified lunge. The sit ups are the rest. Breath through one continuous set and get ready to run again! Target 20 minutes.

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HOME WOD

4 Rounds
600 Meter Run
20 Pistols
20 Sit Ups

ENDURANCE

Rest