WOD

“Unaccommodating”

METCON

3 Rounds
50 Double Unders
:20 L-Sit
Rest 3 Minutes
3 Rounds
50 Double Unders
15 Hollow Rocks
Rest 3 Minutes
3 Rounds
50 Double Unders
10 V-Ups

MASTERS

3 Rounds
10 Attempts
:20 N-Sit
Rest 3 Minutes
3 Rounds
10 Attempts
15 Tucked Rocks
Rest 3 Minutes
3 Rounds
10 Attempts
10 Tuck-Ups

MOVE

3 Rounds
50 Single Unders
:20 Hollow Hold
Rest 3 Minutes
3 Rounds
50 Single Unders
15 Sit Up
Rest 3 Minutes
3 Rounds
50 Single Unders
10 Leg Lift

WOD GUIDANCE & GOALS
Midline-Double-Under Madness! Complete three round of the first couplet, trying to complete the L-sit unbroken every round. Take a 3 minute rest, then complete the next couplet, again trying to complete the hollow rocks unbroken. Rest 3 minutes, then complete the final couplet. Each couplet will take less than 5 minutes (capped at 5 min) Record final time. Target 18 minutes.

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