NEWS

  • NUTRITION BONUS POINTS: Mon 9/13-Sun 9/19, Earn 1-3 bonus points by posting a meals, meal prep, or helpful tips on Instagram or Facebook, and tagging @daybreakcrossfit. Earn 1 point per post (no more than 3 points)

WOD

“North American Scum”

METCON

EMOM 20
1 – 15/12 Calorie Row
2 – 3 Power Cleans

MASTERS

EMOM 20
1 – 13/10 Calorie Row
2 – 3 Power Cleans

MOVE

EMOM 20
1 – 12/9 Calorie Row
2 – 3 Power Cleans

WOD GUIDANCE & GOALS
EMOM! Minute one complete the calorie row, and minute two do 3 power cleans at 85-90% of your 1 rep max. The cleans should be heavy enough that you cannot do them touch and go, you have to drop between reps. Record weight/modifications to comments.

Post Cals + Weight to Comments.

HOME WOD

EMOM 20
1 – 200 Meter Run
2 – 15 Squats

ENDURANCE

5K