WOD

“A Marshmallow World”

METCON

10 Rounds
10 Calorie Row
10 In and Outs
10 Calorie Bike
Rest 1 Minute

MASTERS

10 Rounds
10 Calorie Row
10 In and Outs
10 Calorie Bike
Rest 1 Minute

MOVE

10 Rounds
7 Calorie Row
7 In and Outs
7 Calorie Bike
Rest 1 Minute

WOD GUIDANCE & GOALS
Cardio Mayhem!! The row, in and outs, and the bike, should all take a minute or less per exercise. Record total time. Target sub 40 min.

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