NEWS

NUTRITION BONUS POINTS: Take a walk, hike, jog, run, bike, skip, anything OUTDOORS with a friend/buddy for 60 minutes. Post proof on social media, tag @daybreakcrossfit, and earn 3 bonus points! You can earn up to 9 points this week (that’s 3 outdoor activities with a friend)!!

WOD

“Friendly”

METCON

4 Rounds
500 Meter Row
400 Meter Run
30/20 Calorie Bike

MASTERS

4 Rounds
500 Meter Row
400 Meter Run
25/15 Calorie Bike

MOVE

4 Rounds
350 Meter Row
300 Meter Run
20/10 Calorie Bike

WOD GUIDANCE & GOALS
Lung Burner! Row, run and bike at a moderate pace, and try to stay consistent from round to round. Each exercise will take around two minutes, scale to fit the time constraint. Target 24 minutes.

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HOME WOD

4 Rounds
400 Meter Run
20 Burpees

ENDURANCE

Rest