NEWS

  • OCTOBER CLINIC: Martha Theirl, DPT, will be here Friday, October 1st from 6-6:45p, teaching us how to create mobility and stability in overhead positions! Sign up at the front desk before Thursday, September 30th.

WOD

“I Go You Go”

METCON

STRENGTH
Bench 3×5
*building
FOR TIME
With a Partner
12-9-6-3-6-9-12
Burpee
Sit Up

MASTERS

STRENGTH
Bench 3×5
*building
FOR TIME
With a Partner
12-9-6-3-6-9-12
Burpee
Sit Up

MOVE

STRENGTH
Bench 3×5
*building
FOR TIME
With a Partner
12-9-6-3-6-9-12
Burpee
Sit Up

WOD GUIDANCE & GOALS
Heavy day, and it’s BENCH! Coaches will help you work up to 75% of your 1 rep max, and you’ll build by about 5% every set. You’ll then grab a partner and complete the couplet. One person does the first set of burpees AND sit ups, then the second person goes. Continue this pattern until you’ve both completed the last set of 12 reps. Target 12 minutes.

Post Weight + Time to Comments.

HOME WOD

With a Partner (or solo)
12-9-6-3-6-9-12
Burpee
Sit Up

ENDURANCE

Rest