NEWS

  • OCTOBER CLINIC: Martha Theirl, DPT, will be here Friday, October 1st from 6-6:45p, teaching us how to create mobility and stability in overhead positions! Sign up at the front desk before Thursday, September 30th.

WOD

“Real World”

METCON

AMRAP 18
21 Calorie Bike
21 Box Jumps
21 Wall Balls

Height: 24″
Weight: 20/14

MASTERS

AMRAP 18
18 Calorie Bike
21 Box Jumps
21 Wall Balls

Height: 20″
Weight: 14/10

MOVE

AMRAP 18
15 Calorie Bike
15 Step Ups
15 Wall Balls

Height: 24″
Weight: 10/6

WOD GUIDANCE & GOALS
Cardio Triplet! Complete the bike calories in less than two minutes, scale calories to meet the time parameter. Over jump your first box jump! Your legs will feel heavy from the bike. Move at a steady pace on the box jump, lowering your heart rate on the step down. Do the wall balls in 11-10 reps. Target 3-4 rounds.

Post Rounds to Comments.

HOME WOD

AMRAP 18
400 Meter Run
21 Box Jumps
42 Squats

ENDURANCE

Todays workout