WOD

“Shoelaces”

METCON

15 Rounds
15 Calorie Row, Rest :15
200 Meter Run, Rest :30

MASTERS

15 Rounds
12 Calorie Row, Rest :15
200 Meter Run, Rest :30

MOVE

15 Rounds
15 Calorie Row, Rest :15
200 Meter Run, Rest :30

WOD GUIDANCE & GOALS
Holy heck that’s a lot of cardio! Complete the row in :60, then take a :15 break. Run the 200 in :45-:60, then rest :30. Try to stay consistent from round to round. Target sub 45 min.

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