NEWS

  • OCTOBER CLINIC: Martha Theirl, DPT, will be here Friday, October 1st from 6-6:45p, teaching us how to create mobility and stability in overhead positions! Sign up at the front desk before Thursday, September 30th.

WOD

“Papi’s Home”

METCON

AMRAP 18
200 Meter Run
8 Power Snatch
*every 3 rounds increase weight

Weight: 95/65, 135/95, 155/105, 165/115

MASTERS

AMRAP 18
200 Meter Run
8 Power Snatch
*every 3 rounds increase weight

Weight: 65/45, 75/55, 95/65, 105/75

MOVE

AMRAP 18
200 Meter Run
6 Hang Power Snatch
*no increase in weight

Weight: 75/55

WOD GUIDANCE & GOALS
Two weeks ago we had a similar workout structure where we increased in weight every four rounds. Well, it was so fun, we’re doing it again but this time every three! In eighteen minutes, run the 200 meters like a “rest”, so not a sprint but more your 5k pace. The first three rounds of the workout, use a light weight for the snatches and do them unbroken. The next three rounds, do the snatches in sets of 3-4 reps, and the next three rounds you could do single reps! Target 7 rounds.

Post Rounds to Comments.

HOME WOD

AMRAP 18
200 Meter Run
8 Push Ups
8 Sit Ups
8 Lungs

ENDURANCE

Rest