NEWS

THIS Saturday, October 30th, grab a buddy and get ready to throwdown! We’ll be hosting two (accessible to all) partner workouts AND a best team costume contest! The workouts will get started at 9:00a, and the social will follow at 10:30a (BYOB and brunch potluck style). There will be one class at 7:00a for anyone who isn’t able to participate at 9:00a… and everyone is welcome to join us at the social!

WOD

“Scaryland”

METCON

AMRAP 18
15 Calorie Row
12 Power Snatch
9 Burpees

Weight: 95/65

MASTERS

AMRAP 18
12 Calorie Row
12 Power Snatch
9 Burpees

Weight: 75/55

MOVE

AMRAP 18
9 Calorie Row
12 Hang Power Snatch
9 Burpees

Weight: 75/55

WOD GUIDANCE & GOALS
Reminder, when a workout is an AMRAP, it’s time to try a new skill, and/or more calories/reps/weight. Choose one movement that challenges you in this workout.The row will take around :60, the first set of power snatches can be done unbroken or in sets of 8 and 4, and the burpees will take less than :60. Target 5+ rounds.

Inspired by CF.com

Post Rounds to Comments.

HOME WOD

AMRAP 18
200 Meter Run
12 Sit Ups
9 Burpees

ENDURANCE

rest