WHEN: Saturday, October 3oth from 9:00-10:30a. Social at 10:30a
WHAT:Bring a breakfast PotLuck food item
WEAR: Costumes highly encouraged!!

** For anyone not able to participate, we will have ONE CLASS at 7a on Saturday. No 8am**

• The Millmans
• Tyler + Michelle
• The Bleakleys
• Pancho + Tartufo
• Holly + Kristen
• The Sethis
• Marianne + Jess
• The Cornishes
• Trish + Lisa R
• Danielle + Libbi
• Andy + Sharon
• Tony + Morgan
• The Whites
• Adam A + Guy
• Kevin + Erin
• Robin + Dawn
• Katherine + Nissa
• The Greenbergs
• The Fabers
• The Prices
• Lauren + Robyn
• Kate + Peter
• Janice + Lourdes
• Mike + Hori

**ALL TEAMS**

WOD 1
3 Rounds Each
10 Power Cleans
10/7 Calorie Bike

Weight: 95/65

Partner 1 will complete the 10 power cleans, followed by partner two completing the 10 power cleans. Partner one will then complete their calories, then partner two completes their calories. Teams will complete three rounds and get a time.

WOD 2
AMRAP 10
50 Deadlifts
75 Lateral Burpee Over the Bar
100 Wall Balls

Weight: 115/85, 14/10 

As a team, divide reps for each movement however you would like. You must complete all of the deadlifts before the burpees, and all of the burpees before the wall balls. Score is total reps

**TOP 10 TEAMS**

WOD 3
AMRAP 10
Buy In: 60 Calorie Row
9 Jerk
12 DB Step Ups
150m Run

Weight: 95/65, 35/25
Height: 20″

Start with 60 calorie row switching every 10 calories. Then, complete the triplet in a “you go, I go” format. One athlete will complete the 9 jerks, 12 box jumps and 150 meter run then partner two will complete a round. Complete as many rounds of the couplet as possible in the remaining time. Total rounds are your score.