NEWS
TODAY Saturday, October 30th: PARTNER THROWDOWN
- ONE CLASS TODAY at 7:00a for anyone who isn’t able to participate
- Throwdown starts at 9:00a, and the social will follow at 10:30a (BYOB and brunch potluck style).9:00a… and everyone is welcome to join us at the social!
WOD
“Witches Get Stitches”
With a Partner
300/200 Calorie Bike
Death By Power Clean
Weight: 135/95
With a Partner
300/200 Calorie Bike
Death By Power Clean
Weight: 115/75
With a Partner
300/200 Calorie Bike
Death By Power Clean
Weight: 95/65
WOD GUIDANCE & GOALS
Partner one will start on the bike and get as many calories as they can until partner 2 is ready to switch. Partner two will start death by power clean. Death by power clean is 1 clean on the first minute, 2 on the second, 3 on the third… and so on, until you can no longer complete the set amount of power cleans within the minute. Say partner 1 is on the power cleans, and is struggling to complete the designated amount of reps, partner 2 can hop off the bike and help complete them. You can switch at any point, and help each other on the power cleans, HOWEVER you still have to complete the calories on the bike. Target 20 minutes.
Inspired by TheBox
Post Time to Comments.
Dusty & Bill – 208 MCx (Couldn’t fit in the 15 cleans in minute 15. Only got 12.). What a WOD.