WOD

“Rotten Teeth”

METCON

Teams of 2
100 Rounds
2 Lunge+Lunge+Squat
4 Burpees
6 Sit Ups

MASTERS

Teams of 2
100 Rounds
2 Lunge+Lunge+Squat
4 Burpees
6 Sit Ups

MOVE

Teams of 2
100 Rounds
2 Lunge+Lunge+Squat
4 Burpees
6 Sit Ups

WOD GUIDANCE & GOALS
You go, then I go, and together we complete 100 rounds! Move as fast as possible, and minimize transition time between you and your partner. Target :30 per round. Record total time.

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