WOD

“High Horse”

3 Rounds
30 Wall Balls
10 Wall Walks

Weight: 20/14

3 Rounds
30 Wall Balls
10 Wall Walks

Weight: 14/10

3 Rounds
20 Wall Balls
6 Wall Walks

Weight: 10/6

WOD GUIDANCE & GOALS
Start the couplet with unbroken wall balls, or a set of 20 then 10 reps. Chip away at the wall walks, completing the 10 reps in about two minutes. As the rounds progress, slow the cycle time of the wall walks to save your shoulders, but try to keep doing the wall balls in two sets. Target 12 minutes.

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