WOD

“Uniforms”

METCON

With a Partner
200 Calorie Bike
Then
3 Rounds
100 Walking Lunges
50 Box Jumps

Height: 24/20

MASTERS

With a Partner
175 Calorie Bike
Then
3 Rounds
100 Walking Lunges
50 Box Jumps

Height: 20″

MOVE

With a Partner
150 Calorie Bike
Then
3 Rounds
75 Walking Lunges
50 Step Ups

Height: 24

WOD GUIDANCE & GOALS
Grab a buddy and get ready for your legs to burn! To complete the 200 calories, switch off every :45-:60 or as soon as you or your partner start to slow down. Keep transitions fast! Once you complete the 200 calories, then chip away at the three rounds of lunges and box jumps switching every 10-20 lunges, then every 5-10 box jumps. Target 24 minutes.

Inspired by AL

Post Time to Comments.

HOME WOD

1 Mile Run
Then
3 Rounds
50 Walking Lunges
25 Box Jumps

ENDURANCE

1Mile Run
Then
3 Rounds
50 Walking Lunges
25 Box Jumps