NEWS

  • TODAY: ONE CLASS at 8a. Beer Mile at 9:15a
  • TOMORROW: TWO CLASSES 8:15a + 9:15a ONLY!

WOD

“Kinda Stuffed”

METCON

2 Rounds
800 Meter Run
40 Pull Ups
30 Lunges
20 Kettlebell Swings
30 Kettlebell Deadlifts
40 Sit Ups
800 Meter Run

Weight: 53/35

MASTERS

2 Rounds
800 Meter Run
20 Pull Ups
30 Lunges
20 Kettlebell Swings
30 Kettlebell Deadlifts
40 Sit Ups
800 Meter Run

Weight: 35/26

MOVE

1 Round
600 Meter Run
40 Ring Row
30 Lunges
20 Kettlebell Swings
30 Kettlebell Deadlifts
40 Sit Ups
800 Meter Run

Weight: 26/18

WOD GUIDANCE & GOALS
Have fun with this one! High five and cheer on your fellow Daybreakers!
The first run is at moderate pace, try to finish around 4 minutes. Start by doing pull ups In sets of 10, taking small breaks, then sets of five. Move on from pull ups at the 10 minute mark. The lunges are where you’ll catch your breath. Alternate legs for a total of 30 reps. The kettlebell swings should be unbroken (if you were fresh), or broken into 10/10. The kettlebell deadlifts are with the same weight at the swings. Break into 15/15 or 20/10, and the sit ups try to do them unbroken. The last run of round 1, goes right into the first run of the second round. The middle run should take 10 minutes or less. Scale to meet this time domain. The second round, try to stick with the same sets as round 1. Push the last run. The target is 36 minutes with a 40 minute cap.

Compare Score HERE

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