WOD

“Today Is”

METCON

Teams of 2
AMRAP 30
100 Dumbbell Hang Cleans
150 Dumbbell Thrusters
2000 Meter Run

MASTERS

Teams of 2
AMRAP 30
100 Dumbbell Hang Cleans
150 Dumbbell Thrusters
2000 Meter Run

MOVE

Teams of 2
AMRAP 30
100 Dumbbell Hang Cleans
150 Dumbbell Thrusters
2000 Meter Run

WOD GUIDANCE & GOALS
In the 30 minute time domain, you and your buddy will do as many reps as you can of the chipper. Divide reps however you’d like, but you must complete all of the cleans before the thrusters, and all of the thrusters before the run. The run must be completed in 200m intervals, you-go-I-go style. If/When you complete the chipper, start over again!

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