WOD
“12 Days”
1 – Jerk
2 – Front Squats
3 – Hang Power Clean
4 – Deadlifts
5 – Burpees
6 – Box Jumps, 20″
7 – Box Dips
8 – Sit Ups
9 – Pull Ups
10 – 100m Run
11 – Handstand Push Ups
12 – oz Beer or Sit to Stands
Weight: 135/95
1 – Jerk
2 – Front Squats
3 – Hang Power Clean
4 – Deadlifts
5 – Burpees
6 – Step Ups, 20″
7 – Box Dips
8 – Sit Ups
9 – Banded Pull Ups
10 – 100m Run
11 – Abmat Handstand Push Ups
12 – oz Beer or Sit to Stands
Weight: 115/75
1 – Jerk
2 – Front Squats
3 – Hang Power Clean
4 – Deadlifts
5 – Burpees
6 – Step Ups, 20″
7 – Box Dips
8 – Sit Ups
9 – Ring Rows
10 – 100m Run
11 – Shoulder Taps
12 – oz Beer or Sit to Stands
Weight: 75/55
WOD GUIDANCE & GOALS
Have Fun!
Compare Scores HERE
Post Mods to Comments.
29.40 75# 20” step ups, RBPUs.
12/24/2020 75#, 24” step ups, RBPUs. Got through the PUs on the 12th day.