WOD
“Peace Out 2021”
600 Meter Run
12 Sumo-Deadlift High Pull
600 Meter Run
31 Snatches
600 Meter Run
21 Overhead Lunges
600 Meter Run
Weight: 135/95
600 Meter Run
12 Sumo-Deadlift High Pull
600 Meter Run
31 Snatches
600 Meter Run
21 Overhead Lunges
600 Meter Run
Weight: 115/75
300 Meter Run
12 Sumo-Deadlift High Pull
300 Meter Run
31 Snatches
300 Meter Run
21 Front Rack Lunges
300 Meter Run
Weight: 75/55
WOD GUIDANCE & GOALS
PEACE OUT!!! Run at your 5k pace with the intent to finish each 600 in less than three minutes. The sdhps are at a heavier weight, break them into two sets of six reps. Choose a weight for the snatches and lunges that’s moderately heavy. Break snatches into sets of 3-5, and lunges into 11-10. Target 17 minutes.
Post Time to Comments.
HOME WOD
800 Meter Run
50 Lunges
800 Meter Run
50 Squats
ENDURANCE
3 x 1k, rest 3
23:14 55#
24:30 MCx. went superslow on runs all the way through out of fear of the lunges. next time speed it up a bit.
great workout… lots of fun! next year 12-31-22????
broke it (6-6), (5-5-5-5-5-6), (11-10)…. all felt good
23:38 @ 135#
Gotta check myself re: standards – bar to collar on the SDHP and contact w/ lunges
19:59 95#. Power clean. Front rack lunge
26:40 @ 75# oof bye 2021😘
Good hard final 2021 workout. Wishing a happy and healthy 2022 for the Daybreak crew.
You too, Ted!
22:15 mcx
Happy New Year Daybreakers!!