WOD
“I’ll Find Another Way”
4 x on the 7 minute
30 Calorie Row
400 Meter Medball Run
Weight: 20/14
4 x on the 7 minute
25 Calorie Row
400 Meter Medball Run
Weight: 14/10
4 x on the 7 minute
20 Calorie Row
300 Meter Medball Run
Weight: 10/6
WOD GUIDANCE & GOALS
Cardio-Fest! Row the 30 calories in 2-3. minutes, then pick up a medicine ball and run as fast as possible with it for 400 meters (3 min). You should have at least 1 minute of rest before the next round. Scale to meet the time domain.
Post Intervals to Comments.
HOME WOD
6 x on the 3 minute
400 Run
ENDURANCE
6 x on the 3 minute
400 Meter Run
3:52 / 3:55 / 3:55 / 3:44 MCx
So fast!
4:35/4:44/5:10/5:12 10#/300m
Not good, may not want to do again
Brutally honest Michelle!
5:09/5:05/5;10/5:15 25 calories 10#
MVx, 5:09, 5:23, 5:39, 5:51, 8#
4:06 / 4:07 / 4:14 / 4:30 MCx
What on Earth was that?!?
4:21/ :14/ :15/ :06 MCx
30 cal/14# WB
5:42/5:52/ditch the gloves then 5:38/5:37
MAx 5:06 / 5:06 / 5:15 / 5:05
3:58 – 4:49 MCx
4:04/:28/:17/:18 MCx woohoo…progress
There ya go!
4:38/:32/:37/:41 no med ball, 25 cal row, 300 m
4:27/:54/58/:53
10#
4:41 /:42 /:43 / :45 McX
New Year’s Resolution: try to post scores/times here more regularly to hold myself accountable and for history. Not sure I want to ever do this one again, though 🙂
Exactly why we post… to measure… to hold ourselves and each other accountable!
3:59/4:07/:08/:06 (I think) 300m runs
5:39/:39/:48/:48- 10#