WOD

“Antsy”

AMRAP 27
With a Partner
54 Calorie Bike
54 Sit Ups
54 Meter Handstand Walk
AMRAP 27
With a Partner
44 Calorie Bike
54 Sit Ups
14 Wall Walks
AMRAP 27
With a Partner
34 Calorie Bike
54 Sit Ups
108 Plank Taps

WOD GUIDANCE & GOALS
Grab a buddy and get after it! With your partner, switch on and off the bike every :45-:60 to complete the 54 calories. Then share the sit ups however you’d like. Break the handstand walking into 10 meters at a time, or as soon as your partner kicks down, you kick up. Target 2-3 rounds.

Post Rounds to Comments.

HOME WOD

AMRAP 17
800 Meter Run
54 Sit Ups
54 Meter Handstand Walk

ENDURANCE

1 mile
rest 5 min
1 mile