NEWS

  • FREE CLINIC SAT 1/22 at 10a: Beginner Pull Ups! Are you looking for a program to help you get that first pull up?  This clinic is for you! Plus you’ll get a head start to the specialty clinic on the 5th. Sign up on Triib

WOD

“DB Linda With a Twist”

METCON

10-9-8-7-6-5-4-3-2-1
Deadlift
Floor Press
Hang Squat Clean
Calorie Bike

Weight: 50/35

MASTERS

10-9-8-7-6-5-4-3-2-1
Deadlift
Floor Press
Hang Squat Clean
Calorie Bike

Weight: 35/20

MOVE

8-7-6-5-4-3-2-1
Deadlift
Floor Press
Hang Squat Clean
Calorie Bike

Weight: 25/15

WOD GUIDANCE & GOALS
Choose dumbbells that feel heavy! The deadlifts will be the easiest lift.  Break the floor press and hang cleans in half. Notice that the hang cleans are SQUAT cleans. Last time we did hang power cleans which tend to be a bit easier than squat. Complete each round with a sprint on the bike! Target 15 Minutes.

Post Time to Comments. Compare DB Linda HERE.

HOME WOD

10-9-8-7-6-5-4-3-2-1
Glutei Bridge
Push Up
Squat
200 Meter Run

ENDURANCE

Rest