NEWS

  • FRIDAY NIGHT LIGHTS: For the next three Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5p class! The themes will be…
    • Friday 2/25: Olympics – wear the Olympic rings, carry a torch, dress as your favorite Olympian, or wear red, white and blue.
    • Friday 3/4: TV/Movie Character – dress as your favorite character from any show, movie, series, etc.
    • Friday 3/11: Daybreak Spirit – wear ALL of your Daybreak gear, orange and blue, or come as your favorite Daybreaker

EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

WOD

“Overpass Graffiti”

50 Clean + Jerks
75 Toes to Bar

Weight: 185/135

50 Clean + Jerks
75 Pike Ups

Weight: 155/105

50 Clean + Jerks
75 Leg Lifts

Weight: 95/65

WOD GUIDANCE & GOALS
YOU decide how to complete this workout! Yup, get the work done anyway, anyhow. You can do 5 clean and jerks, then 10-15 toes to bar, and repeat until both movements are complete. You could do 1 clean and jerk and 5 toes to bar, you could do all 50 c+j then all 75 ttb,  it’s up to you! Our suggestion is that you do 5 rounds of 10 clean ad jerks and 15 toes to bar, or 25 rounds of 2 clean and jerks and 3 toes to bar. Have fun, record your times and how you broke up the sets!

Courtesy of Speal

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HOME WOD

50 Burpees
75 V-Ups

ENDURANCE

Rest