NEWS

  • FRIDAY NIGHT LIGHTS: For the next three Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5p class! The themes will be…
    • Friday 2/25: Olympics – wear the Olympic rings, carry a torch, dress as your favorite Olympian, or wear red, white and blue.
    • Friday 3/4: TV/Movie Character – dress as your favorite character from any show, movie, series, etc.
    • Friday 3/11: Daybreak Spirit – wear ALL of your Daybreak gear, orange and blue, or come as your favorite Daybreaker

EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

WOD

“Motto”

METCON

AMRAP 18
600 Meter Run
90 Double Unders

MASTERS

AMRAP 18
600 Meter Run
30 Attempts

MOVE

AMRAP 18
400 Meter Run
120 Single Unders

WOD GUIDANCE & GOALS
Cardio Wednesday! Run the 600 meters in around 3 minutes, then spend :90-2:00 to complete the double unders. Choose the run or the double unders to get outside your comfort zone. Run fast or do doubles if you don’t usually do them. Target 3+ rounds.

Post Rounds to Comments.

HOME WOD

AMRAP 18
600 Meter Run
:90 Rest

ENDURANCE

AMRAP 18
600 Meter Run
:90 Rest