NEWS

FRIDAY NIGHT LIGHTS: For the next three Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5p class! The themes will be…

    • TODAY 2/25: Olympics – wear the Olympic rings, carry a torch, dress as your favorite Olympian, or wear red, white and blue.
    • Friday 3/4: TV/Movie Character – dress as your favorite character from any show, movie, series, etc.
    • Friday 3/11: Daybreak Spirit – wear ALL of your Daybreak gear, orange and blue, or come as your favorite Daybreaker

EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

WOD

“Open 22.1”

METCON

AMRAP 15
3 Wall Walks
12 Dumbbell Snatch
15 Box Jump Overs

Weight: 50/35
Height: 24/20

MASTERS

AMRAP 15
3 Scaled Wall Walks
12 Dumbbell Snatch
15 Box Step Overs

Weight: 35/20
Height: 24/20

MOVE

AMRAP 15
12 Plank Taps
12 Dumbbell Snatch
15 Box Step Overs

Weight: 25/15
Height: 20″

WOD GUIDANCE & GOALS
Wall Walks are back for this marathon of a workout. Pick a pace that you can maintain for 15 minutes, and stick to it! Move conservatively on the wall walks to achieve the set standard (not moving hands from start line before feet are off the floor, and getting them to the start line before they leave the wall.) Move at a moderate pace on the dumbbell snatch, alternating hands every rep, and taking no breaks. Catch your breath on the step down of the box jump overs (moderate pace), and for efficiency face laterally. Target 7-8 rounds.

Post Reps to Comments.