NEWS

  • FRIDAY NIGHT LIGHTS: Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5p class! The themes will be…
      • Friday 3/4: TV/Movie Character – dress as your favorite character from any show, movie, series, etc.
      • Friday 3/11: Daybreak Spirit – wear ALL of your Daybreak gear, orange and blue, or come as your favorite Daybreaker

    EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

  • FUNDRAISER for IMPACT Melanoma + Katherine: We are very proud to help raise funds for our girl Katherine Melvin in her pursuit of running the Boston Marathon on behalf of IMPACT Melanoma. Join us Saturday 3/12 at the 7a, 8a and 9a classes. Members and non-members are welcome. Click HERE for details

WOD

“Heat Wave”

METCON

10 Rounds
:90 on/:90 off
8 Hang Power Cleans
8 Burpees
8 Toes to Bar
Max Calorie Bike

Weight: 95/65

MASTERS

10 Rounds
:90 on/:90 off
8 Hang Power Cleans
8 Burpees
8 Pike Ups
Max Calorie Bike

Weight: 75/55

MOVE

10 Rounds
:90 on/:90 off
6 Hang Power Cleans
6 Burpees
6 Leg Lifts
Max Calorie Bike

Weight: 55/35

WOD GUIDANCE & GOALS
SPRINT time! Choose a LIGHT weight for the hang power cleans, and complete them unbroken every round. Drop right into 8 fast burpees, then try to complete the toes to bar unbroken for as long as possible. In the remaining time (:30 or so) bike as many calories as possible! Record your total calories.

Post Total Cals to Comments.

HOME WOD

10 Rounds
:90 on/:90 off
8 Jumping Lunges
8 Burpees
8 V-Ups
Max Meter Run

ENDURANCE

20 x 10 jumping lunges + 100m sprint