NEWS
- FRIDAY NIGHT LIGHTS: Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5p class! The themes will be…
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- Friday 3/11: Daybreak Spirit – wear ALL of your Daybreak gear, orange and blue, or come as your favorite Daybreaker. Post workout we’ll celebrate the end of the Open with Tacos!
EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!
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- FUNDRAISER for IMPACT Melanoma + Katherine: We are very proud to help raise funds for our girl Katherine Melvin in her pursuit of running the Boston Marathon on behalf of IMPACT Melanoma. Join us NEXT Saturday 3/12 at the 7a, 8a and 9a classes. Members and non-members are welcome. Click HERE for details
WOD
“Outside In”
AMRAP 20
800 Meter Run
40 Double Unders
20 Hollow Rocks
AMRAP 20
800 Meter Run
12 Attempts
20 Hollow Rocks
AMRAP 20
600 Meter Run
60 Single Unders
20 Tucked Rocks
WOD GUIDANCE & GOALS
When you see a longer AMRAP, like today, think about practicing a skill, a new movement and/or pushing your thresholds. For example, if running is your weakness (something you’d typically scale) today run the 800 meters and push your pace. Do double under attempts instead of defaulting to single unders, and fight to do your hollow rocks in one set. Target 3+ rounds.
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