NEWS

  • FRIDAY NIGHT LIGHTS:
      • Friday 3/11: Daybreak Spirit – wear ALL of your Daybreak gear, orange and blue, or come as your favorite Daybreaker. Post workout we’ll celebrate the end of the Open with Tacos!

    EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

  • FUNDRAISER for IMPACT Melanoma + Katherine: We are very proud to help raise funds for our girl Katherine Melvin in her pursuit of running the Boston Marathon on behalf of IMPACT Melanoma. Join us NEXT Saturday 3/12 at the 7a, 8a and 9a classes. Members and non-members are welcome. Click HERE for details

WOD

“Industry Baby”

METCON

AMRAP 18
300 Meter Row
15 Power Snatch

Weight: 75/55

MASTERS

AMRAP 18
300 Meter Row
15 Power Snatch

Weight: 55/35

MOVE

AMRAP 18
200 Meter Row
15 Hang Power Snatch

Weight: 55/35

WOD GUIDANCE & GOALS
Simple yet Effective! Row at a moderate pace, completing the meters in :90-2:00. Choose a weight for the snatches that feels light and you can do 10-15 consecutive reps (around :60). Target 5+ Rounds.

Post Rounds to Comments.

HOME WOD

AMRAP 18
300 Meter Run
15 Squats
15 Push Ups

ENDURANCE

AMRAP 18
300 Meter Run
rest :60