NEWS

  • FRIDAY NIGHT LIGHTS:
      • Friday 3/11: Daybreak Spirit – wear ALL of your Daybreak gear, orange and blue, or come as your favorite Daybreaker. Post workout we’ll celebrate the end of the Open with Tacos!

    EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

  • FUNDRAISER for IMPACT Melanoma + Katherine: We are very proud to help raise funds for our girl Katherine Melvin in her pursuit of running the Boston Marathon on behalf of IMPACT Melanoma. Join us NEXT Saturday 3/12 at the 7a, 8a and 9a classes. Members and non-members are welcome. Click HERE for details

WOD

“Togetherness”

METCON

10 Rounds
10 Wall Balls
10 Toes to Bar
10 Dumbbell Step Ups, 20″
10 Chest to Bars

Weight: 20/14, 50/35

MASTERS

10 Rounds
10 Wall Balls
10 Pike Ups
10 Dumbbell Step Ups, 20″
10 Pull Ups

Weight: 14/10, 35/20

MOVE

7 Rounds
10 Wall Balls
10 Leg Lifts
10 Dumbbell Step Ups, 20″
10 Ring Rows

Weight: 10/6, 25/15

WOD GUIDANCE & GOALS
Try to keep each movement unbroken as long as possible. The wall balls will take :20, the toes to bar :20-:30, the step ups :30-:40 and the chest to bar :20-:30. Keep transitions between movements fast! Target 15-20 minutes.

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HOME WOD

10 Rounds
10 Squats
10 Leg Lifts
10 Step Ups
10 Push Ups

ENDURANCE

Rest