NEWS

  • FRIDAY NIGHT LIGHTS:
      • Friday 3/11: Daybreak Spirit – wear ALL of your Daybreak gear, orange and blue, or come as your favorite Daybreaker. Post workout we’ll celebrate the end of the Open with Tacos!

    EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

  • FUNDRAISER for IMPACT Melanoma + Katherine: We are very proud to help raise funds for our girl Katherine Melvin in her pursuit of running the Boston Marathon on behalf of IMPACT Melanoma. Join us NEXT Saturday 3/12 at the 7a, 8a and 9a classes. Members and non-members are welcome. Click HERE for details

WOD

“Gwen”

METCON

Gwen
15-12-9
Unbroken Clean+Jerks

Front Squats
3×5 at 80%

MASTERS

Gwen
15-12-9
Unbroken Clean+Jerks

Front Squats
3×5 at 80%

MOVE

Gwen
15-12-9
Unbroken Clean+Jerks

Front Squats
3×5 at 80%

WOD GUIDANCE & GOALS
HEAVY DAY but there’s a little twist to the clean and jerks. Build up to 65-75% of your 1 rep max clean and jerk. When you’re ready, do 15 reps without pausing/breaking, then take as long as you need (suggested 2-3 minutes) before executing the set of 12 then the set of 9. It’s better to go on the heavier side and not complete the reps than to go too light and feel like you could have done more. Then from the racks, coaches will help you build to eight percent of your 1 rep max front squat, and you’ll do three sets of 5 reps at that weight. You should have no failed sets but the weight should feel HEAVY reps 3-5.

Post Weights to Comments. Compare Scores HERE.

HOME WOD

50 sit to stands
100 l-leg v-ups
100 jumping lunges
50 superman rocks

ENDURANCE

10 Rounds
:30 sprint, :60 jog