NEWS
- FRIDAY NIGHT LIGHTS:
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- TOMORROW 3/11: Daybreak Spirit – wear ALL of your Daybreak gear, orange and blue, or come as your favorite Daybreaker. Post workout we’ll celebrate the end of the Open with Tacos!
EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!
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- FUNDRAISER for IMPACT Melanoma + Katherine: We are very proud to help raise funds for our girl Katherine Melvin in her pursuit of running the Boston Marathon on behalf of IMPACT Melanoma. Join us Saturday 3/12 at the 7a, 8a and 9a classes. Members and non-members are welcome. Click HERE for details
WOD
“Leonidis”
On The 4 Minute for 7 Rounds
200 Meter Run
12/9 Calorie Bike
10 Burpee Box Jump Overs
Height: 24/20
On The 4 Minute for 7 Rounds
200 Meter Run
12/9 Calorie Bike
10 Burpee Box Step Overs
Height: 24″
On The 4 Minute for 7 Rounds
200 Meter Run
9/6 Calorie Bike
10 Burpee Box Step Overs
Height: 20″
WOD GUIDANCE & GOALS
The faster you move the more rest you get! The run will take around 1 minute, the bike 1 minute and the burpee box jump overs in one minute or less. Have at least :60 of rest before the next round. Record intervals.
Post Intervals to Comments.
HOME WOD
On The 4 Minute for 7 Rounds
200 Meter Run
15 Burpees
ENDURANCE
Rest
2:55 / 3:03 – 250 Row
2:52-3:24 step/row
Run, 6 calories, 8 BBJO
200m row, 6c bike, 10 BBSUs r 1& 7, 8 for r 2-7
20om row, 10 cal, 6 24” burpee box SOs
2:39 / 2:43 / 2:54 / 2:58 / 2:57 / 2:56 / 2:54 MCx (250m Row)
2:41/:42/:47/:57/:47/:43/:46 mcx (250 row)
Row 20”
2:35 / :45 / :55 / :45 / :55 / :55 / 3:00
Mcx
2:34 / 2:35 / 2:34 / 2:34 / 2:38 / 2:36 / 2:31
3:05-3:40 LOL step overs
Run