WOD
“Eyes Don’t Lie”
6 Rounds
5 Squat Snatch
200 Meter Run
Rest 2 Minutes
Weight: 135/95
6 Rounds
5 Squat Snatch
200 Meter Run
Rest 2 Minutes
Weight: 115/75
6 Rounds
5 Hang Squat Snatch
200 Meter Run
Rest 2 Minutes
Weight: 75/55
WOD GUIDANCE & GOALS
Snatches! Choose a moderate weight for your squat snatches. Maybe the first round you can do unbroken, or you start with sets of 3 and 2 reps. Once you complete the snatches run the 200 as fast as possible as you have a REST coming up! Target 1:30 per round
Post Intervals to Comments.
HOME WOD
6 Rounds
5 Sit to Stands
200 Meter Run
Rest 2 Minutes
ENDURANCE
Rest
35#/row 1:29/1:30/1:22/1:30/1:24/1:24
2:07/2:12/2:17/2:11/2::17/2:07 15#
1:29/1:28/1:29/1:28/1:28/1:28 MCx
45# 1:32-1:36
1:25-1:35 15# (Struggled with this movement, worked on my form)
1:40/39/40/43/39/38 – 55#
Struggled with the movement warming up — way too stiff. By the second round I was loosened up and they felt pretty easy. Fun workout once I was loose (as was yesterday’s!)
2:00/1:40/1:43/1:43/1:39/1/39 35#
1:37 / 1:36 / 2:01 / 1:47 / 1:47 / 1:45 MAx
I think 1:17-1:24. 45#
CONGRATS on your LEVEL 2 LISA!!!
1:34-2:00
*95-115# (did not run to cone)
75#/9 cals
1:26/:28/:22/:17/:14/:08
Started with fast singles and ended with 5 unbroken by 4th round and being warmed up. Probably should go up in weight next time.
Congrats Lisa!!!
9 cals bike
1:55 x 4
1:54 x 2
75#
45#, run
2:00 ➡️ ~ 2:08
Good work on a technical lift
CONGRATS Lisa!!!
135# – 1:39 TNG
145# – 1:39 TNG
155# – 2:40 singles on out (2 fails)
165# – 2:51 (1 fail)
165# – 2:32
165# – 2:12
Thanks guys!
1:28/1:24/1:26/1:30/1:28/1:23 MAx