NEWS
- Marathon Monday 4/18:
- Katherine and Brendan are running the Boston Marathon. Wishing you the best of luck, we’re all rooting for you!
- We will have an abbreviated schedule that day: 6:30a, 9a and 5p classes ONLY!
WOD
Press
5×3 at 80-85%
5×3 at 80-85%
Front Rack Lunge
3×3/side at 75% 1 RM Front Squat
Press
5×3 at 80-85%
5×3 at 80-85%
Front Rack Lunge
3×3/side at 75% 1 RM Front Squat
Press
5×3 at 80-85%
5×3 at 80-85%
Front Rack Lunge
3×3/side at 75% 1 RM Front Squat
WOD GUIDANCE & GOALS
HEAVY DAY! Coaches will help you build to your working weights for both lifts. The press and the front rack lunges will feel moderate to heavy. For the lunges, do 3 reps on one side then 3 reps on the other (not alternating).
HOME WOD
10 Rounds
10 V-Ups
10 Jumping Lunges
10 Push Ups
ENDURANCE
30 min hill run
Press – 140#
FR Lunge – 95#
Press 55 (working on not arching back)
Lunge 75
85/130
Press – 135#
Lunges – 205#
105/155
Hangin at the rack with Andy.
70# press. Hmmm
95# FR lunges backward. Good
With the Bridgerton Boys
Press
2@165
3@155
Lunges
215
Press-65#
Lunges-100#
115 / 155
Press: 1st 2 sets at 105 then dropped to 95 (leaning backward too much)
Lunge: 95
135 / 155
– felt like I was hyperextending my back on lunge so stopped at 155 to maintain form
135/165
95# (got two on the last two sets/110#