NEWS

Monthly Specialized Extra Programming
Want to incorporate extra strength, mobility, gymnastics, core and/or accessory work into your weekly routine? Coach James can help you! Sign up with James for weekly emails that include extra work geared toward your goals. James’ extra programs are designed to coincide with Daybreak’s daily workouts, so you’re getting the added benefit without burning out.

The Details

  • Weekly extra work is sent out every Sunday nights for the upcoming week
  • The program takes 30-45 minutes and is to be done 2 days per week
  • Two 45 min private session with James is included per month!
  • You pay an additional monthly fee $199/month
  • If you do not want to include the 45 minute personal training session, the monthly fee is reduced to $99/month

Interested in a few One-on-One Sessions with James? Contact us at [email protected].

Personal Training

  • Single 1-Hour Session = $100
  • 5 Pack of 1-Hour Sessions = $450
  • 10 Pack of 1-Hour Sessions = $800

Group Rates (for 1-Hour Sessions)

  • 2 Person = $50/each
  • 3 Person = $40/each
  • 4 Person = $30/each
  • 5+ People = $20/each

WOD

“Team Tosh”

In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
*One athlete works at a time. Rest the time it takes partner to complete each interval.

WOD GUIDANCE & GOALS
Grab a buddy, and complete the workout you-go-I-go style. These are all out Intervals. The athlete who goes second has less rest after the 600m. Record total time.

Post Total Time to Comments. Compare Scores HERE.

HOME WOD

3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
*equal work/rest

ENDURANCE

10 rounds – Every 2 minutes, complete:
1x snatch with 3 second pause at 1″ above knee + 1x snatch (work up to a max for the day).
*Each round will consist of 2 snatches. For the first rep, pause for 3 seconds at the launch position before finishing out the lift. For the second rep, it will be a full squat snatch from the floor.