NEWS

Monthly Specialized Extra Programming
Want to incorporate extra strength, mobility, gymnastics, core and/or accessory work into your weekly routine? Coach James can help you! Sign up with James for weekly emails that include extra work geared toward your goals. James’ extra programs are designed to coincide with Daybreak’s daily workouts, so you’re getting the added benefit without burning out.

The Details

  • Weekly extra work is sent out every Sunday nights for the upcoming week
  • The program takes 30-45 minutes and is to be done 2 days per week
  • Two 45 min private session with James is included per month!
  • You pay an additional monthly fee $199/month
  • If you do not want to include the 45 minute personal training session, the monthly fee is reduced to $99/month

Interested in a few One-on-One Sessions with James? Contact us at [email protected].

Personal Training

  • Single 1-Hour Session = $100
  • 5 Pack of 1-Hour Sessions = $450
  • 10 Pack of 1-Hour Sessions = $800

Group Rates (for 1-Hour Sessions)

  • 2 Person = $50/each
  • 3 Person = $40/each
  • 4 Person = $30/each
  • 5+ People = $20/each

WOD

“What About the Cops”

METCON

AMRAP 12
375/300 Meter Row
15 Burpees
rest 3 minutes
AMRAP 12
375/300 Meter Row
15 Push Jerks
rest 3 minutes
AMRAP 3
Plank
Weight: 135/95

MASTERS

AMRAP 12
375/300 Meter Row
15 Burpees
rest 3 minutes
AMRAP 12
375/300 Meter Row
15 Push Jerks
rest 3 minutes
AMRAP 3
Plank
Weight: 115/75

MOVE

AMRAP 12
275/200 Meter Row
10 Burpees
rest 3 minutes
AMRAP 12
275/200 Meter Row
10 Push Jerks
rest 3 minutes
AMRAP 3
Plank
Weight: 75/55

WOD GUIDANCE & GOALS
Yes, three parts!! For the first (and second) AMRAP, row the 375/300 meters in :90. Scale to meet this time domain. Complete the burpees or jerks (depending on the AMRAP) in :60-:75. Choose a weight for the jerks that you can cycle for 10 reps unbroken then may have to break. For the first AMRAP target 5 rounds and for the second target 5+ rounds. The final AMRAP try to hold the plank without breaking! Record your rounds for both AMRAPs and if you had to break on the plank.

Post Rounds to Comments.