“A Hip, Hip Lady”

AMRAP 15
36/27 Calorie Bike
40 Sit Ups
30 Kettlebell Swings
20 Box Jump
Rest 3 Minutes
20 Box Jumps
30 Kettlebell Swings
40 Sit Ups
36/27 Calorie Bike

Weight: 53/35
Height: 24/20

AMRAP 15
33/23 Calorie Bike
40 Sit Ups
30 Kettlebell Swings
20 Step Ups
Rest 3 Minutes
20 Step Ups
30 Kettlebell Swings
40 Sit Ups
33/23 Calorie Bike

Weight: 35/26
Height: 24/20

AMRAP 15
28/19 Calorie Bike
30 Sit Ups
20 Kettlebell Swings
10 Step Ups
Rest 3 Minutes
10 Step Ups
20 Kettlebell Swings
30 Sit Ups
28/19 Calorie Bike

Weight: 26/18
Height: 24/20

WOD GUIDANCE & GOALS
Yes, that’s a rest in the middle of an AMRAP! But what does that mean about each section work? It means MOVE FAST! Complete the calorie bike in about 3 minutes, and catch your breath on the sit ups which will take around :90. The kettlebell swings are light and can be done unbroken or in two sets (20/10) and will take about :45-:60 to complete. Finish the first set of work with twenty box jumps (:45) then REST for exactly three minutes. You should NEED the rest because you moved so fast. Once your rest is over, the goal is to get through the second half of the workout. Record your total reps.

Post Reps to Comments.