NEWS
- Abbreviated Schedule
- MONDAY 6/20: 6:30a, 9a, 4:15 Teens, and 5p ONLY
WOD
Power Clean
5×2, building
5×2, building
Overhead Squat
5-3-3-2, building
5-3-3-2, building
Power Clean
5×2, building
5×2, building
Overhead Squat
5-3-3-2, building
5-3-3-2, building
Power Clean
5×2, building
5×2, building
Overhead Squat
5-3-3-2, building
5-3-3-2, building
WOD GUIDANCE & GOALS
HEAVY DAY! Coaches will help you fine tune your mechanics for the power clean and overhead squat. You’ll have 20-ish minutes to build in weight for both lifts, IF your mechanics are sound and you can perform them consistently well. Stay at the same weight, or make smaller jumps until your technique is dialed in. Start the power cleans and overhead squat at 78% of your 1 rep max and build by 4%. Record all lifts.
Post Weights to Comments. Compare Scores HERE.
HOME WOD
Tabata Wall Sit
Rest 4 min
Tabata Plank Hold
ENDURANCE
10 x
:60 run, :60 jog
100# (1@105), 115 # FS
140/100
235 / 175
245 / 205
form starting to break down on that last clean set.
185# / 145# (Did a set at 155# but depth just wasn’t there.)
115/75
145/85
80#, 35#
Kevin, 105#, 66# ( with 22# bar)
130# / 55#
145/115