NEWS
- Abbreviated Schedule
- MONDAY 6/20: 6:30a, 9a, 4:15 Teens, and 5p ONLY
WOD
“Where Did You Go”
27-21-15 Box Jump Overs
800 Meter Run
100-75-50 Meter Lunge
800 Meter Run
100-75-50 Meter Lunge
Height: 24″
27-21-15 Box Jump Overs
800 Meter Run
100-75-50 Meter Lunge
800 Meter Run
100-75-50 Meter Lunge
Height: 20″
27-21-15 Box Step Overs
600 Meter Run
75-50-25 Meter Lunge
600 Meter Run
75-50-25 Meter Lunge
Height: 20″
WOD GUIDANCE & GOALS
Sweatfest Saturday! The first set of box jumps will take around :90, then run the 800 meters slightly faster than your 5k pace. As soon as you finish the run, go right into the 100 meter lunge at a steady pace. BRIEFLY shake out your legs every 20 steps. The first round will take around 9 minutes. Before your second round shake out your legs, and OVERJUMP the first box jump over. Round two will take around 8 minutes. Same thing for round 3, shake out your legs and overjump the first box jump over. Run and lunge a little faster on the last round. Target 7 minutes for round 3, with a total target time of 24 minutes.
Post Time to Comments.
27:30 20”
25:38 MCx
Lunges got real painful in that 2nd round.
24:45 mcx
23:51 MCx
24:30 (MVx but jump overs instead of step overs)
Lisa Special 23:34 Box StpOvers/75 20# Swings/100, 70, 50 Sled Push w/25# plate